WOD for June 26, 2017

 STRENGTH:

Snatch Week 4

4x

[Power Snatch

+

Low Hang Squat Snatch]

 

*Build to a heavy complex, do not drop bar between 2 movements.

 

WOD:

“Dumptruck”

10 Minute AMRAP

2 Power Snatches (115/75)

2 HRPUs

4 Power Snatches

4 HRPUs

...Continue adding 2 reps to every round

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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