STRENGTH:
Snatch Week 4
4x
[Power Snatch
+
Low Hang Squat Snatch]
*Build to a heavy complex, do not drop bar between 2 movements.
WOD:
“Dumptruck”
10 Minute AMRAP
2 Power Snatches (115/75)
2 HRPUs
4 Power Snatches
4 HRPUs
...Continue adding 2 reps to every round
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316