WOD for June 27, 2017

 LONG WOD:

“But Wait, There’s More!”

 

12 Minute AMRAP

600m Run

40 Box Jumps (24/20)

40 KBS (53/35)

80 DUs

40 KBS (53/35)

40 Box Jumps (24/20)

600m Row

 

-REST 2:00-

 

10 Minute AMRAP

400m Run

30 Box Jumps (24/20)

30 KBS (53/35)

60 DUs

30 KBS (53/35)

30 Box Jumps (24/20)

400m Row

 

-REST 2:00-

 

8 Minute AMRAP

200m Run

20 Box Jumps (24/20)

20 KBS (53/35)

40 DUs

20 KBS (53/35)

20 Box Jumps (24/20)

200m Row

 

*Compare to 8/3/16

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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