WOD for June 28, 2017


STRENGTH:

5 Rounds NFT

5 Front Squats

Rest :45

1:00 Plank

Rest :45

WOD:

“Skyrocket”

15 Minute AMRAP

15 Calorie Row

50 DUs

15 Calorie Row

50 Jumping Squats

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316