STRENGTH:
5 Rounds NFT
5 Front Squats
Rest :45
1:00 Plank
Rest :45
WOD:
“Skyrocket”
15 Minute AMRAP
15 Calorie Row
50 DUs
15 Calorie Row
50 Jumping Squats
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316