WOD for June 30, 2017

STRENGTH:

15 Minutes of Skill

Rope Climbs

*proficient athletes accumulate at least 6-8, minimize pulls to the top.

WOD:

“Squeeze Play”

For Time

25 Burpee [Facing] Box Jump Overs

2 Rope Climbs

20 Box Jump Overs

2 Rope Climbs

15 Box Jumps

2 Rope Climbs

10 Box Jump Overs

2 Rope Climbs

5 Burpee [Facing] Box Jump Overs

2 Rope Climbs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316