STRENGTH:
15 Minutes of Skill
Rope Climbs
*proficient athletes accumulate at least 6-8, minimize pulls to the top.
WOD:
“Squeeze Play”
For Time
25 Burpee [Facing] Box Jump Overs
2 Rope Climbs
20 Box Jump Overs
2 Rope Climbs
15 Box Jumps
2 Rope Climbs
10 Box Jump Overs
2 Rope Climbs
5 Burpee [Facing] Box Jump Overs
2 Rope Climbs
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316