STRENGTH:
Snatch Week 5
EMOMx12
1 Squat Snatch
*Build rounds 1-7, 8-10 should be final weight.
WOD:
“Redline”
12 Minute AMRAP
40 DUs
1 Squat Snatch (135/95)
40 DUs
2 Squat Snatches
…[add 1 snatch each round]
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316