WOD for July 3, 2017


STRENGTH:

Snatch Week 5

EMOMx12

1 Squat Snatch

*Build rounds 1-7, 8-10 should be final weight.

WOD:

“Redline”

12 Minute AMRAP

40 DUs

1 Squat Snatch (135/95)

40 DUs

2 Squat Snatches

…[add 1 snatch each round]

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316