WOD for July 1, 2017


PARTNER WOD:

20 Minute AMRAP

Partner A:

6 Power Snatches (115/75)

8 Back Squats

10 T2Bs

Partner B:

Run 400m

*While 1 partner is running, the other works through reps. Running partner picks up where repping partner left off when they return as they switch off.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316