WOD for July 2, 2017

STRENGTH:

Tire Flips

Take part in or perform 12 total flips

*Partner up, teams of 3+ if necessary

 

WOD:

“Fight Gone Bad”

3 Rounds

Wallballs (20/14)

Sumo Deadlift High-Pull (75/55)

Box Jumps (20/20)

Push-press (75/55)

Calorie Row

REST

 

*Spend 1 minute at each station for 5 minutes, rest 1 minute then repeat 2 more times. Will take 17 minutes of clock time.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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