WOD for July 9, 2017


STRENGTH:

Bench Press

Establish 3RM Bench Press

WOD:

“Too Legit”

30-20-10

DB Thrusters (50/35)

Pullups

200m Run

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316