WOD for July 5, 2017

STRENGTH:

5 Rounds

Every 2 Minutes

8 Strict Pullups

*Add weight if capable, do not have to be unbroken

 

WOD:

“Toasted”

3 Rounds

3 minute AMRAP

400m Run

Max Reps Power Cleans (165/115)

-Rest 1:00-

 

Immediately followed by

5 Minutes to Establish

1RM Power Clean

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

Please reload