STRENGTH:
5 Rounds
Every 2 Minutes
8 Strict Pullups
*Add weight if capable, do not have to be unbroken
WOD:
“Toasted”
3 Rounds
3 minute AMRAP
400m Run
Max Reps Power Cleans (165/115)
-Rest 1:00-
Immediately followed by
5 Minutes to Establish
1RM Power Clean
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316