WOD for July 6, 2017

STRENGTH:

OHS Week 5

4x4 OHS

@32x1 Tempo

 

WOD:

“Hawkward”

12 Minute AMRAP

9 DB OHS, Right Arm (50/35)

9 T2B

9 DB OHS, Left Arm

9 T2B

*1 DB used

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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