STRENGTH:
OHS Week 5
4x4 OHS
@32x1 Tempo
WOD:
“Hawkward”
12 Minute AMRAP
9 DB OHS, Right Arm (50/35)
9 T2B
9 DB OHS, Left Arm
9 T2B
*1 DB used
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316