STRENGTH:
Alternating EMOMx10
12 Shoulder Taps
40 DUs
*Scale with pike on box against wall.
WOD:
“Seven-Seven”
For Time
50 HSPUs
40 Box Jump Overs (24/20)
30 T2R
20 Burpees to 6” target
10 Bar MUs
100 DUs
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316