WOD for July 7, 2017


STRENGTH:

Alternating EMOMx10

12 Shoulder Taps

40 DUs

*Scale with pike on box against wall.

WOD:

“Seven-Seven”

For Time

50 HSPUs

40 Box Jump Overs (24/20)

30 T2R

20 Burpees to 6” target

10 Bar MUs

100 DUs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316