WOD for July 10, 2017

STRENGTH:

Snatch Week 6

3x3 Snatch Pull from Ground

@~100-110%

3x1 Low Hang Squat Snatch @~80%+

1 Squat Snatch

*Build rounds 1-7, 8-10 should be final weight.

 

WOD:

“Snack Time”

21-15-9

Hang Power Snatch (95/65)

Pullups

200m Run

*Run back to barbell to end time.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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