OHS Week 6
Build to a Heavy 1RM
Behind the Neck S2O
*Meant to warm up getting 1RM OHS overhead. Can be Push Press, Push Jerk, or Split Jerk.
12 Minute AMRAP
20 Plate OH Walking Lunges (45/35)
15 Wallballs (20/14)
10 Burpees onto Plate
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316