WOD for July 13, 2017


STRENGTH:

OHS Week 6

Build to a Heavy 1RM

Behind the Neck S2O

*Meant to warm up getting 1RM OHS overhead. Can be Push Press, Push Jerk, or Split Jerk.

WOD:

“Rock Steady”

12 Minute AMRAP

20 Plate OH Walking Lunges (45/35)

15 Wallballs (20/14)

10 Burpees onto Plate

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316