Snatch Week 6
3x3 Snatch Pull from Ground
3x1 Low Hang Squat Snatch @~80%+
1 Squat Snatch
*Build rounds 1-7, 8-10 should be final weight.
Hang Power Snatch (95/65)
*Run back to barbell to end time.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316