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WOD for July 11, 2017


STRENGTH:

3 Rounds

Every 4 Minutes

Run 400m

*Record Slowest 400m; stagger slightly but consistently if necessary.

WOD:

MYSTERY WOD

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316

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