WOD for July 12, 2017


LONG WOD:

“Primed”

20 Minute AMRAP

20 Calorie Row

40 DUs (:50 Attempts)

20 T2B

40 DUs

20 Alternating Pistols (preferred scale is band between 2 J-hooks)

40 DUs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316