*Proficient Athletes work on max unbroken set. Work on hand positioning, tempo, etc.
14 Minute AMRAP
10 DUs (:20 of attempts)
2 Box Jumps (24/20)
2 C2B Pullups
4 Box Jumps
4 C2B Pullups
6 Box Jumps
6 C2B Pullups
...add 10 DUs and 2 Box Jumps/C2B Pullups every round
*If attempts on DUs, add :10 of attempts per round
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316