WOD for July 15, 2017


PARTNER WOD:

“Pyramid Scheme”

For Time

1000m Run

30 Squat Cleans (135/95)

60 KBS (70/53)

90 Burpees

60 KBS

30 Squat Cleans (135/95)

1000m Run

*Run together, split reps as desired.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316