WOD for July 16, 2017

STRENGTH:

Deadlift

4x7 Deadlift @ ~75%

 

WOD:

“Hammer Time”

40-30-20-10

Hammer Strikes

Ball Slams (20/15)

400m Run

*Run back to the ball to stop time.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

Please reload