STRENGTH:
Deadlift
4x7 Deadlift @ ~75%
WOD:
“Hammer Time”
40-30-20-10
Hammer Strikes
Ball Slams (20/15)
400m Run
*Run back to the ball to stop time.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316