STRENGTH:
Snatch PR Week
20 Minutes to establish 1RM
Squat Snatch
WOD:
“Captive”
10 Minute AMRAP
5 Squat Snatch (115/75)
10 Box Jump Overs (24/20)
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316