WOD for July 17, 2017

STRENGTH:

Snatch PR Week

20 Minutes to establish 1RM

Squat Snatch

WOD:

“Captive”

10 Minute AMRAP

5 Squat Snatch (115/75)

10 Box Jump Overs (24/20)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316