WOD for July 18, 2017

LONG WOD:

“Toby”

5 Rounds

5 Minute AMRAP

500m Row

400m Run

Max Double Unders

-Rest 5:00-

 

*Score is total number of Double Unders completed. If run/row cannot be completed, scale down to 250m row/200m run

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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