WOD for July 20, 2017

STRENGTH:

OHS PR Week

15 Minutes to establish 1RM

Overhead Squat

 

WOD:

“Nancy”

5 RFT

400m Run

15 OHS (95/65)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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