STRENGTH:
OHS PR Week
15 Minutes to establish 1RM
Overhead Squat
WOD:
“Nancy”
5 RFT
400m Run
15 OHS (95/65)
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316
WOD for July 20, 2017