WOD for July 19, 2017


STRENGTH:

EMOMx10

6 Pullups

+

6 Bar Facing Burpees

*Complete both movements in the minute

WOD:

“Breakaway”

21-15-9

Push Press (95/65)

T2B

Rest 1:00

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316