WOD for July 21, 2017

STRENGTH:

Alternating EMOMx10

2-3 Ring MUs

8 Burpee [Facing] Box Jump Over

 

WOD:

“Stocked”

For Time

1 Rope Climb

100 DUs

1 Rope Climb

20 HSPUs

1 Rope Climb

10 Ring MUs

1 Rope Climb

20 HSPUs

1 Rope Climb

100 DUs

1 Rope Climb

*20 minute time cap

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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