STRENGTH:
Alternating EMOMx10
2-3 Ring MUs
8 Burpee [Facing] Box Jump Over
WOD:
“Stocked”
For Time
1 Rope Climb
100 DUs
1 Rope Climb
20 HSPUs
1 Rope Climb
10 Ring MUs
1 Rope Climb
20 HSPUs
1 Rope Climb
100 DUs
1 Rope Climb
*20 minute time cap
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316