WOD for July 31, 2017

STRENGTH:

Front Squat

4x3 Front Squat

 

WOD:

“Mega Man”

5 RFT

12 Power Snatch (95/65)

9 Burpees

6 Alternating Pistols

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

Please reload