WOD for July 23, 2017

STRENGTH:

3 Rounds NFT

4 Power Cleans @ ~80-85%

Rest :30

200m Run

Rest :30

8 Strict T2B

Rest :30

 

WOD:

“Lava Lamp”

3 RFT

30 Ball Slams (20/15)

20 Pullups

10 Box Jumps (30/24)

 

*Run back to the ball to stop time.

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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