STRENGTH:
3 Rounds NFT
4 Power Cleans @ ~80-85%
Rest :30
200m Run
Rest :30
8 Strict T2B
Rest :30
WOD:
“Lava Lamp”
3 RFT
30 Ball Slams (20/15)
20 Pullups
10 Box Jumps (30/24)
*Run back to the ball to stop time.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316