WOD for July 25, 2017

STRENGTH:

Every 3 Minutes x 5

Row 250m

*Record Slowest Time

 

WOD:

“Punchline”

For Time

Run 800m

25 Wallballs (20/14)

5 Ring MUs

25 Wallballs

Run 800m

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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