WOD for July 24, 2017

STRENGTH:

Back Squat

5x3 Back Squat

*Stay around 80%

 

WOD:

“Stupefied”

3 RFT

5 Hang Power Cleans (135/95)

5 S2O

5 Back Squats

10 Bar Facing Burpees

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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