STRENGTH:
Back Squat
5x3 Back Squat
*Stay around 80%
WOD:
“Stupefied”
3 RFT
5 Hang Power Cleans (135/95)
5 S2O
5 Back Squats
10 Bar Facing Burpees
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316