WOD for July 26, 2017

 STRENGTH:

3 Rounds NFT

5 Front Squats (~75%)

:30 Hang on Rig

Run 200m

 

*Rest as needed between movements/sets; not defined. Use bars perpendicular to wall for hanging.

 

WOD:

“Double Entendre”

4 RFT

15 T2B

15 Power Snatch (75/55)

50 DUs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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