STRENGTH:
3 Rounds NFT
5 Front Squats (~75%)
:30 Hang on Rig
Run 200m
*Rest as needed between movements/sets; not defined. Use bars perpendicular to wall for hanging.
WOD:
“Double Entendre”
4 RFT
15 T2B
15 Power Snatch (75/55)
50 DUs
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316