WOD for July 27, 2017

 STRENGTH:

Bench Press

6x2 Bench Press

*Stay around 85-90%

 

WOD:

“Mexican Jumping Beans”

14 Minute AMRAP

12 Box Jumps (24/20)

12 Abmat Situps

12 KBS (53/35)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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