STRENGTH:
Bench Press
6x2 Bench Press
*Stay around 85-90%
WOD:
“Mexican Jumping Beans”
14 Minute AMRAP
12 Box Jumps (24/20)
12 Abmat Situps
12 KBS (53/35)
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316