STRENGTH:
Alternating EMOMx10
10 Alternating Pistols
10 GHDs
*Scale GHDs with abmat situps (with wallball if desired)
WOD:
“Bachelor”
7 RFT
15 Pullups
20 Alternating Pistols
25 DUs
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316