WOD for July 28, 2017


STRENGTH:

Alternating EMOMx10

10 Alternating Pistols

10 GHDs

*Scale GHDs with abmat situps (with wallball if desired)

WOD:

“Bachelor”

7 RFT

15 Pullups

20 Alternating Pistols

25 DUs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316