WOD for July 29, 2017


PARTNER WOD:

“Buy One, Get One”

15 Minute AMRAP

8 Burpee Over Bar

8 Deadlifts (185/135)

Rest 2:00

15 Minute AMRAP

8 HRPUs

8 Front Rack Lunges (95/65)

*Alternating full rounds of Each AMRAP. Lunges in place.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316