WOD for July 30, 2017

 STRENGTH:

Strict Press

3x3 Strict Press (~75%)

Pullups

3x5 Strict Pullups

 

WOD:

“Tick Tock”

12 Minute AMRAP

15 T2B

15 Wallballs (24/20)

14 T2B

14 Wallballs

...subtract 1 rep every round.

*If someone finishes the round of 1’s, note their time.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

Please reload