STRENGTH:
Strict Press
3x3 Strict Press (~75%)
Pullups
3x5 Strict Pullups
WOD:
“Tick Tock”
12 Minute AMRAP
15 T2B
15 Wallballs (24/20)
14 T2B
14 Wallballs
...subtract 1 rep every round.
*If someone finishes the round of 1’s, note their time.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316