WOD for August 9, 2017

STRENGTH:

Pullups

5x3 Strict Pullups

*Add weight if able or lightest band possible.

 

 

WOD:

“Murder, She Wrote”

For Time

400m Run

25 KBS (53/35)

25 T2B

15 KBS

15 T2B

5 KBS

5 T2B

400m Run

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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