STRENGTH:
Pullups
5x3 Strict Pullups
*Add weight if able or lightest band possible.
WOD:
“Murder, She Wrote”
For Time
400m Run
25 KBS (53/35)
25 T2B
15 KBS
15 T2B
5 KBS
5 T2B
400m Run
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316