STRENGTH:
S2O Complex
15 Minutes to build to a heavy complex
[1 Push Press + 1 Push Jerk + 1 Split Jerk]
WOD:
“Pong”
12 Minute AMRAP
50 DUs
5 Clean & Jerks (155/105)
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316