WOD for August 1, 2017


STRENGTH:

S2O Complex

15 Minutes to build to a heavy complex

[1 Push Press + 1 Push Jerk + 1 Split Jerk]

WOD:

“Pong”

12 Minute AMRAP

50 DUs

5 Clean & Jerks (155/105)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316