WOD for August 3, 2017

STRENGTH:

Deadlift

4x4 Deadlift

*Stay around 75-80%

 

WOD:

“Sonic”

16 Minute AMRAP

- Buy In -

800m Run

-  Then -

3 Rounds

15 T2B

5 Deadlifts (225/155)

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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