WOD for August 3, 2017


STRENGTH:

Deadlift

4x4 Deadlift

*Stay around 75-80%

WOD:

“Sonic”

16 Minute AMRAP

- Buy In -

800m Run

- Then -

3 Rounds

15 T2B

5 Deadlifts (225/155)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316