STRENGTH:
Deadlift
4x4 Deadlift
*Stay around 75-80%
WOD:
“Sonic”
16 Minute AMRAP
- Buy In -
800m Run
- Then -
3 Rounds
15 T2B
5 Deadlifts (225/155)
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316