WOD for August 4, 2017

 STRENGTH:

Alternating EMOMx10

10 HSPUs

:30 dead hang on rig

 

WOD:

“Donkey Kong”

4 RFT

20 Unbroken DUs

15 HSPUs

10 Ball Slams (20/15)

*Rx = Unbroken DUs

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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